13 SIMPLY TASTY Butternut Squash Spiralizer Recipes (2024)

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Butternut squash noodles make for a tasty and healthy pasta-substitute that can help you squash your carb count and drop those pounds.

Learn how to make butternut squash noodles and choose from our whole list of yummy butternut squash noodle recipes to use them with.

Get tips on how to cook butternut squash noodles so that they come out deliciously perfect every time!

13 SIMPLY TASTY Butternut Squash Spiralizer Recipes (1)

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Jump to:
  • Recommended products
  • How to make squash noodles
  • How to cook spiralized squash
  • Spiralized butternut squash recipes
  • Conclusion
  • More Recipes to Try

Recommended products

Or, check out our best spiralizer reviews post to make a more informed choice on your veggie noodle tool of choice.

How to make squash noodles

Butternut squash noodles are easy to make using a spiralizer. As with any spiralized vegetable recipe, one of the keys to success is choosing the ideal squash and prepping it right.

Look for a butternut squash that is as evenly symmetrical as possible on all sides. Lumpy produce won’t guide as easily on the spiralizer.

The noodles will be made out of the long neck of the squash. You can’t spiralize the bottom, rounder part of the squash because that’s where all the seeds are.

Basically, you want to make an unpeeled log-shaped portion of squash by doing the follow:

  • Cutting off the round bottom section
  • Cutting off the stem at the top, to create a flat surface
  • Peeling the skin off the remaining squash section

Make sure you get all the way through the skin when peeling, because it is really fibrous and not that enjoyable to eat. Once you’ve done that, you can just set it into your spiralizer like normal and churn out those noodles!

13 SIMPLY TASTY Butternut Squash Spiralizer Recipes (3)

How to cook spiralized squash

Once you have your noodles, there are two ways to cook them:

  • Roast: Spray your baking sheet with some cooking spray, then throw on your noodles and cook in the oven for 8-10 minutes at 400 degrees.
  • Saute: Coat your skillet with some olive oil, then cook the noodles for 4-6 minutes while stirring frequently.

We do NOT recommend boiling the noodles, otherwise they'll get too soft and mushy like howzucchini noodlesthat are cooked improperly do.

Spiralized butternut squash recipes

Now let’s get to the fun part: quick and fun butternut squash spiral recipes to try!

Green salad

If you’re looking for a fresh salad, here’s one that includes kale, quinoa, avocado and walnuts. (via Fashionable Foods)

Curried salad

This perfect fall salad combines your favorite flavors and ingredients from the autumn season, like cinnamon, apples, dates, and pecans. (via Food Faith Fitness)

Inspiralized butternut squash

This warm, roasted salad with pomegranate and pears is actually pretty filling! (via Inspiralized)

Breakfast frittata

A great recipe to start your day, consisting of leafy kale, soft squash noodles, creamy feta, and fluffy eggs. (via Inspiralized)

Noodle bowl

Interesting flavors including chickpea, cranberries, and walnuts. (via Pinch Me Good)

Simple sauce for butternut squash noodles

One of the most classic Italian combos is butternut squash ravioli paired with sage & brown butter, so why not recreate that taste with spiralized squash? (via Boulder Locavore)

Pesto noodles

Garlic and pine nuts bring your pasta to another level. (via Neil's Healthy Meals)

Sauteed butternut squash noodles

If you’re looking for simple and fresh, then try this lemony recipe. Just remember to use this kind of parmesan cheese* to keep it vegetarian. (via Foxes Love Lemons)

Creamy pasta

If you want something richer and creamier than regular pasta that’s still healthy and keeps in line with a Whole30, paleo, or vegan diet, try these garlicky noodles. (via Bites of Wellness)

Baked spiralized squash

Leeks and quinoa make this casserole-like dish even healthier. (via Inspiralized)

Tex-Mex style

Taste the comfort of the South in this mix of black beans, corn, avocado, and cheese.

Another tasty variation to try would be to use spiralized sweet potatoinstead. (via I Food Real)

Stir fry

An Asian-inspired dish that’s like healthy Chinese takeout. Totally a-okay in our book. (via Food by Mars)

Curly fries

Last but not least, spicy fries with cayenne pepper. (via My Flourless Kitchen)

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Conclusion

Eating healthy is so much easier with these hearty butternut squash noodle recipes.

Once you learn how simple it is to make butternut squash spirals and how to cook them properly, it'll be a cinch to incorporate some spiralized butternut squashinto your dishes for color, nutrition, and flavor!

More Recipes to Try

  • Zucchini Noodles: Zoodle Recipes in Under 30 Minutes
  • Best Vegetarian Spiralizer Recipes
  • How to Use a Spiralizer: Tips, Tricks, Hacks
  • Best Pumpkin Bread Recipes

See all homemade recipes →

Reader Interactions

Comments

  1. MyKetoPal says

    Good noodle recipe!

    Reply

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13 SIMPLY TASTY Butternut Squash Spiralizer Recipes (2024)

FAQs

Can you put butternut squash in a spiralizer? ›

You can spiralize pretty much everything! From butternut squash, carrots, sweet potatoes, zucchini, even broccoli stalks (those turn out as short pieces not the long curly ones).

How to spiralize butternut squash with KitchenAid? ›

STEP 2: SPIRALIZE VEGGIES

Place food on the skewer. Select your blade. Choose extra fine for radishes, fine for beets and zucchini, or medium for butternut squash, sweet potatoes and zucchini. Start by turning the mixer on stir, then gradually increase the speed to 4–6.

How to spiralize butternut squash without a spiralizer? ›

Just put your vegetable long way down on a cutting board and peel away long thin ribbons. The noodles will be less uniform, but they'll work just as well. If you have a mandolin, that works great as well – just cut the vegetable into long rectangles before sliding down into thin slices.

What are the pros and cons of a spiralizer? ›

"Spiralizers are small in size, easy to store, and affordable," says Ledbetter. "The major con is that a spiralizer doesn't work on all fruits and vegetables."

How to hack butternut squash? ›

Microwaving the squash will make it much easier to peel. Simply slice off the top and bottom, poke the squash all over with a fork and microwave it on high for about 3 minutes. When it's cool enough to handle, peel the squash. The softened flesh will make peeling (and slicing) way easier.

Can you peel potatoes with a spiralizer? ›

KitchenAid® spiralizer attachments are versatile and have multiple uses depending on the blade you choose. In addition to slicing thin pasta-like strands, your attachments can also create ribbons, peel potatoes, core apples and create extra fine to medium spirals for a range of fresh ingredients.

What to do if you don't have a spiralizer? ›

You can use a mandoline, a cheap handheld spiralizer, a potato peeler, or even a box grater to get the job done. And then I will teach you how to cook zoodles so that they don't turn into a soggy watery mess! You really can have perfectly al dente zoodles every time!

What can I use instead of a spiralizer? ›

To make apple noodles without a spiralizer – you can use a vegetable peeler, but it is a little tough to get a lot of noodle with a hand-held peeler. I recommend using an Apple/Potato Peeler Corer. They work great!

Is butternut squash healthy for losing weight? ›

One cup of cooked butternut squash has only 83 calories and provides 7 grams of filling fiber — making it an excellent choice to lose excess weight and body fat. It contains both insoluble and soluble fiber. Soluble fiber has been associated with fat loss and decreased appetite.

Is butternut squash a good or bad carb? ›

Butternut squash is a low-calorie food and is packed with nutrients. While it's higher in carbs than some other veggies, its low glycemic index (a ranking of how carbs affect blood sugar) still makes it a healthy choice for most people.

Is butternut squash a carb or protein? ›

Summary. Butternut squash is a low-fat, lower-calorie source of carbohydrates with plenty of filling fiber. Butternut squash is an excellent source of vitamin A and C and contains thiamin, niacin, and folate.

What is the best support for butternut squash? ›

I prefer to use large, sturdy trellises that I can move around the garden as I rotate my crops. My current trellises are made from livestock panels cut in half with bolt cutters, supported on t-posts pounded into the garden bed, and secured with strong zip ties.

Can butternut squash cross with zucchini? ›

Plants from within the following groups will cross with each other: Zucchini, Yellow Crookneck, Acorn, Spaghetti, Patty Pan, Delicata, Pumpkins and Gourds (except edible snake gourds) all may cross with each other. Butternut, Buttercup, Banana, Hubbard and Turban squashes may cross with each other.

How do you store spiralized butternut squash? ›

Butternut Squash Noodles

Raw Storage: Store in an airtight container for up to 5 days in the refrigerator. Frozen: Store in the freezer for up to 3 months.

References

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