3 Ingredient Vegan Black Bean Dip Recipe (2024)

BySamantha Rowland Posted on Updated on

This 3 ingredient vegan black bean dip recipe is going to become your new favorite afternoon snack or party food!

This healthy black bean dip recipe is so simple to make and takes less than 5 minutes!

3 Ingredient Vegan Black Bean Dip Recipe (1)

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Why you will love this black bean dip

  • Easy to make! All you need is a food processor or high speed blender to make this vegan black bean dip! It takes about 5 minutes total to have the best vegan bean dip to dip your chips or veggies into.
  • Versatile – Make this healthy black bean dip as a simple snack at home to dip your chips, crackers or veggies in or make a large batch to take to your next office party or cookout. This black bean vegan dip can also be used on tacos or as part of your burrito bowls or taco salads.
  • Simple ingredients – all you need is black beans, salsa and spices to make the best black bean dip!
3 Ingredient Vegan Black Bean Dip Recipe (2)

Ingredients

  • Organic black beans – for this recipe you can use canned black beans or make your own black beans from dried beans. I love making my own black beans using the Instant Pot and always have those on hand. I find that organic beans are easier for me to digest and since they are still very budget friendly, I highly suggest using them if they can fit into your budget. Be sure to rinse and drain the liquid the beans are packed in or cooked in, as that can cause distress when digested.
  • Salsa – the salsa adds so much flavor and is what controls the heat in this recipe. If you love a spicy vegan black bean dip, use a medium or hot salsa. If you want this to be more friendly to everyone (include kids), you should probably use a mild salsa. You can always add a shake of red pepper flakes to your own serving.
  • Spices: Cumin, salt (if needed) – the cumin adds a smoky flavor to the black bean dip and I think really rounds out the flavors. If your salsa is not salty, add salt to the dip as well to ensure all the flavors really pop.

How to make vegan black bean dip

Add the black beans to a food processor and process on high until the beans make a thick puree.

Add the salsa and cumin and process until smooth.

3 Ingredient Vegan Black Bean Dip Recipe (3)

Taste and if needed add the salt.

Serve room temperature, hot or cold with your favorite sliced veggies or chips.

Top tips

  • You can control the spiciness of this dip by the salsa you use! For a more mild flavor, choose a mild salsa, but if you are like me and enjoy a little heat, make sure you use a medium or hot salsa since the beans do help mellow out the spice a bit.
  • This vegan black bean dip is so versatile and can be used as a dip, on sandwiches, on tacos, taco salads, in burritos and burrito bowls or any way you would usually use hummus in recipes. It’s thick and creamy and so delicious!
  • Be sure to rinse and drain the black beans (whether canned or cooked at home) as the soaking liquid can cause digestion issues. I like to let the black beans soak in fresh water for 1-2 minutes to really ensure all the soaking liquid has been removed.
3 Ingredient Vegan Black Bean Dip Recipe (4)

Meal prep tip

Make your veggies more fun by making one or two dips or hummus flavors for the week!

Once the food processoris out and you are committing to cleaning it, you might as well get some use out of it! After you make one dip/hummus/sauce, quickly wash it out with hot water and use it again. This way you get the most out of your time when you finally clean it at the end.

Here are some other healthy hummus or dip recipes to try:

Common questions for making healthy bean dip

How to prepare dried black beans

To save money, I prepare my own dried black beans at least once a month! The steps could not be easier, and preparing them myself ensures that I get to control the quality and the ingredients! You won’t have to worry about BPA from the lining of the cans or added sodium!

1. Rinse the black beans and pick through to make sure there aren’t any rocks or debris.
2. After rinsing, place the black beans in a large bowl and cover with at least 2-3 inches of water. Add in 1 tablespoon of apple cider vinegar. Let sit overnight to soak (6 hours or more).
3. In the morning, rinse the black beans (this water has all the lectins and gas producing compounds, so be sure to rinse the beans well).
4. Add the rinsed black beans to a pressure cooker or slow cooker. Cover the beans so there is at least 1 inch of water over them. Do not add any salt.
– In the pressure cooker, I use an InstantPot, secure the lid and set it to seal. Cook for 6-8 minutes depending on how full the pot is. Let naturally release (or quick release after 10 minutes).
– In the slow cooker, add the lid and cook for 8 hours on low or 4 hours on high.
5. After cooking, I prefer to drain the liquid and add new water to the beans if they will be sitting in the fridge for an extended period (over 2 days).
6. You can also drain the liquid and freeze the beans for later use!

What other beans can I use to make vegan bean dip?

You can use white beans (cannellini beans, great northern white beans, navy beans), pinto beans or kidney beans in place of the black beans to make this healthy bean dip. You could also use cooked green or brown lentils.
Using chickpeas will create a texture will be slightly different than using black bean, so they would not be my first choice.
Red lentils are too mushy so I do not recommend using those to make this vegan bean dip.

How long can you store leftover black bean dip?

You can store leftover black bean dip in the fridge for up to 5 days in a well sealed container. You can also store leftover vegan bean dip in the freezer for up to 3 months in a freezer safe bag or container. Defrost in the fridge.

3 Ingredient Vegan Black Bean Dip Recipe (9)

If you love this recipe, you should try

Cherry Tomato Salsa

Cauliflower Black Bean Tacos

Cauliflower Lentil Tacos

Vegan Nacho Cheese

Black Beans for Tacos

Mexican Buddha Bowl

★ Did you make this recipe? Please give it a star rating below!

3 Ingredient Vegan Black Bean Dip Recipe (10)

3 Ingredient Black Bean Dip Recipe

$1.77 Recipe/$0.30 Serving

This 3 Ingredient Black Bean Dip Recipe is going to become one of your favorite snacks to make! Pairs perfectly with veggies or chips, this dip is vegan, gluten free and kid friendly and ready in just minutes!

5 from 2 votes

Print Pin Save Rate

Course: Snack

Cuisine: Mexican

Keyword: black bean dip recipe

Cook Time: 5 minutes mins

Total Time: 5 minutes mins

Servings: 6 servings

Author: Samantha Rowland

Guided Recipe Video

Ingredients

  • 1.5 cups organic black beans (1 can) - $0.99
  • 1/2 cup salsa - $0.65
  • 3/4 tsp cumin - $0.10
  • 1/2 tsp salt (if needed) - $0.03

Instructions

  • Add the black beans to a food processor and process on high until the beans make a thick puree.

  • Add the salsa and cumin and process until smooth.

  • Taste and if needed add the salt.

  • Serve room temperature, hot or cold with your favorite sliced veggies or chips.

Nutrition Information

Nutrition Facts

Amount per Serving

Calories

59

Carbohydrates

11

g

Fiber

4

g

Protein

3

g

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.

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3 Ingredient Vegan Black Bean Dip Recipe (2024)

FAQs

What is black bean dip made of? ›

To make the bean dip, all you have to do is put black beans, onion, cilantro, garlic, jalapeño, lime juice, and some spices in a food processor or blender and blend until smooth. Boom! You have a tasty party dip that is full of flavor and good for you too!

How long is black bean dip good for in the fridge? ›

That's ok, the bean dip will keep for 3-5 days, covered in the refrigerator. Take a note from the tip above and add fresh cilantro and lime before serving again.

What is Chinese black bean sauce made of? ›

What is black bean sauce made of? Homemade black bean sauce is full of only the good stuff, and our black bean sauce recipe has got no nasties. It features fermented black beans (which you can get from your Asian grocer), a whole lot of garlic, ginger, soy sauce and Chinese vinegar.

Is bean dip just refried beans? ›

While refried beans usually resemble a chunky, mashed mixture perfect for spreading on tortillas or serving alongside warm rice, bean dip can be made with whole beans with a fresh appeal similar to classic pico de gallo or puréed into a smooth consistency with several different ingredients.

Can you eat bean dip left out overnight? ›

According to the USDA, food that has been left out of the fridge for more than two hours should be thrown away. That's because between 40° F and 140° F (what the USDA calls the "Danger Zone"), bacteria grows incredibly fast and can make you sick.

Why is my bean dip watery? ›

Dips can turn watery if food, such as chips or vegetables like carrots and celery, is being dipped directly into the container and then refrigerated and re-opened for later use.

What does bean dip mean in slang? ›

According to Urban Dictionary, the term 'Bean Dip' refers to the act of a person raising the “underboob” of a man or woman using their index and second fingers. The term can also refer to flicking a person's breast with the index finger.

What are black beans made of? ›

Black beans are full of plant-based protein, dietary fiber, and antioxidants, but they come with antinutrients that can make them hard to digest. It's important to either soak or boil them before consumption. Black beans (Phaseolus vulgaris L.) are also known as the common bean.

Is black bean sauce healthy for you? ›

Cooking with black bean sauce adds 65 calories and 6 g fat to each individual portion. Despite the fat, this remains a heart-healthy addition because it contains no cholesterol and no saturated fats.

What is black bean hummus made of? ›

Place garlic into the bowl of a food processor and pulse until minced. Add black beans, 2 tablespoons bean liquid, lemon juice, tahini, cumin, salt, and cayenne pepper; process until smooth, scraping down the sides as needed.

What is black bean powder made of? ›

It is obtained from grinding of black beans (dried and uncooked), deprived of impurities and foreign substances. From a nutritional point of view, this flour is particularly diuretic, as it contains insoluble fibers.

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