Easy Trader Joe’s Chicken Tikka Masala Recipe – FOOD is Four Letter Word (2024)

FAQs

How many calories are in Trader Joe's chicken tikka masala? ›

Nutrition summary:

There are 360 calories in 1 tray (241 g) of Trader Joe's Chicken Tikka Masala.

Skip: Chicken Tikka Masala

But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. An average portion has whopping 1,249 calories and 90.8 grams of fat. A lot of that comes from the ghee and heavy cream.

While many people assume that this dish originated in India, the most popular origin story places its roots in Scotland when a Bengali chef had to improvise in a jiffy. Today, many consider it to be the national dish of the UK. The dish is celebrated for embracing the diverse and ancient heritage of the islands.

This classic, Indian(ish) dish features chunks of chicken that have been roasted in an oven, or tandoor, and served in a creamy, mildly spicy, tomato-based, curry flavored sauce.

The number of calories in chicken tikka can vary depending on the recipe and serving size. However, on average, a 100-gram serving of chicken tikka contains approximately 150-200 calories.

Regarding nutrition, Butter Chicken and Tikka Masala are high in calories, fat, and sodium. Butter Chicken has more fat and calories than Tikka Masala due to the use of cream and butter in the sauce. However, Tikka Masala has more sodium than Butter Chicken due to the use of canned tomato puree.

Aromatic, flavorful and colorful are just some words I'd use to describe Tikka Masala. Full of anti-inflammatory and aromatic spices, this dish is amazing. Your home will be filled with the aromas of India while this dish is cooking!

High Fat and Cholesterol Content

Saturated fat can increase your risk for heart disease and raise your cholesterol levels, and each serving of chicken tikka masala contains 28 grams of saturated fat, or 138 percent of the daily value.

The primary source of protein in Chicken Tikka Masala is chicken. It also helps control blood pressure and weight loss and reduces harmful cholesterol levels. In addition, the body uses protein to repair and fix tissues and grow hair and nails. Muscles, cartilage, bones, skin, and blood are also built with protein.

Chicken tikka is an Indian dish. The masala sauce was added to satisfy the desire of British people to have their meat served in gravy.

Do Indians like tikka masala? ›

Yes, Chicken Tikka Masala is a popular dish in India. However, it is believed to have originated in the United Kingdom, where it is now one of the most popular dishes in British cuisine.

Tikka is grilled or roasted meat marinated in yoghurt or spiced base before being cooked on skewers. Masala is a sauce made with cream, yoghurt, tomatoes, or spices to add flavour to the food.

Remove tikka masala tray from carton and puncture film 2 to 3 times. Microwave on high for 3 minutes. Carefully peel back film enough to gently stir sauce. Heat an additional 1 to 1 1/2 minutes to an internal temperature of 165°F.

Add in the chicken pieces and cook until browned on all sides, about 5-6 minutes. Pour in the jar of Masala Simmer Sauce and let the mixture simmer for 5 minutes. Stir in the heavy cream and allow the dish to cook for an additional 5-7 minutes until the sauce has thickened and the chicken is cooked through.

Boneless chicken traditionally baked in a tandoor oven then coated in a creamy tomato sauce, the tikka masala combines the creaminess of milder curries with a hint of spice from hotter variants to form the perfect medium dish.

The average entrée (with sides like rice or bread) had roughly 1,300 calories. At Greek restaurants, the researchers found that a Greek salad has 960 calories and Moussaka had 1,440 calories. At Indian restaurants, Lamb Vindaloo had 1,170 calories and Chicken Tikka Masala had 1,430 calories.

There are 360 calories in 1 container (269 g) of Trader Joe's Fiery Chicken Curry.