Homemade Sourdough Pretzel Buns Recipe ~ Barley & Sage (2024)

Published: · Modified: · by Kyleigh Sage · This post may contain affiliate links.

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I adapted my Sourdough Soft Pretzel recipe to bring you these delicious sourdough pretzel buns! These sourdough pretzel buns are soft and fluffy, but still have that signature pretzel taste and chewy texture. The hands on time is minimal and since we use commercial yeast along with the sourdough starter and the dough only has to rise for an hour. So in about 2 hours, you can be ready to eat burgers! Don’t have a sourdough starter? Never fear! Just check out mySourdough Guidefor all my tips and tricks!

Homemade Sourdough Pretzel Buns Recipe ~ Barley & Sage (1)

You might also like this sourdough naan or these sourdough bagels!

Jump to:
  • Ingredient Notes
  • Making the Dough
  • Shaping the Pretzel Buns
  • Boiling the Buns
  • Baking the Pretzel Buns
  • Serving Suggestions
  • More Sourdough Recipes You Might Like!
  • Recipe Card
  • Comments

Ingredient Notes

Homemade Sourdough Pretzel Buns Recipe ~ Barley & Sage (2)
  • Sourdough starter - I typically use leftover sourdough discard to make these buns because I always need to use up extra discard, but ripe sourdough starter works just as well! This recipe uses a little bit of yeast to help it rise, so the sourdough is just for that tangy, chewy flavor.
  • Non-diastatic malt powder - You can leave this out if you can't get your hands on it, but I highly recommend it! Non-diastatic malt powder gives pretzels and bagels their distinct flavor and shiny crust.
  • Pretzel salt - This is a MUST! Pretzel salt doesn't dissolve when it gets slightly wet or melt in the oven, so those big beautiful crystals are still intact after baking. A big container of pretzel salt will last you a long time so you can make sourdough pretzels and buns as much as you want!

The complete list of ingredients and amounts is located in therecipe card below.

Making the Dough

Using a stand mixer with a dough hook attachment, combine all dough ingredients and mix on a low speed until the dough comes together as a smooth cohesive mass (5-10 minutes but variable by machine). The dough should be slightly sticky. If it's too dry and won't come together, add an additional teaspoon or two of milk.

Cover the dough and let it rise in a warm place for 1 hour; it will rise minimally.

  • Homemade Sourdough Pretzel Buns Recipe ~ Barley & Sage (3)
  • Homemade Sourdough Pretzel Buns Recipe ~ Barley & Sage (4)

Shaping the Pretzel Buns

After the dough has risen slightly, divide into 6 equal pieces (about 135 grams each) and shape into tight rounds. You want to make them a bit smaller than you think, because they will rise. Let the buns rest for about 10 minutes before boiling.

Homemade Sourdough Pretzel Buns Recipe ~ Barley & Sage (5)

Boiling the Buns

Do not skip this step! It might seem unnecessary, but this is what gives the pretzel buns that signature look and texture.

Bring a large pot of water to a rolling boil. Add in 2 tablespoons of baking soda. Boil the pretzel buns for 45 seconds on each side and then place on your lined baking sheet. You will only be able to boil about 3 at a time.

Homemade Sourdough Pretzel Buns Recipe ~ Barley & Sage (6)

Place the boiled buns on a parchment lined baking sheet, using a bread lame or sharp knife score an X into the top and then sprinkle with pretzel salt.

Baking the Pretzel Buns

Bake at 350°F for 30-35 minutes or until golden brown on top!

The buns are best eaten the same day but will keep for up to 3 days in an airtight container at room temperature.

Homemade Sourdough Pretzel Buns Recipe ~ Barley & Sage (7)

Sourdough Tips & Tricks

If you've never baked with sourdough before, it can be a little tricky. But don't worry, I have a full Sourdough Guide all about making and maintaining a sourdough starter! I also have a full guide on different types of flour you can use to make sourdough. Below are a few quick tips and key terms you need to know.

  • Sourdough Starter- A culture of wild yeast and bacteria that leavens and flavors sourdough bread. I use what's called a "liquid starter" versus a stiff starter. This means the starter is made with equal parts flour and water and should be a consistency similar to cake batter.
  • Sourdough Discard- The portion of your starter that is discarded when feeding your starter (can be used in tons of recipes like sourdough discard blueberry muffins or sourdough pancakes).
  • Ripe Starter- A starter that's ready to be used in baking. Your starter is ripe roughly 6 hours after feeding and will have doubled in size, have lots of visible bubbles, and a fresh acidic aroma.

Weigh your ingredients! For all my sourdough recipes, I measure the ingredients in grams because it's much more accurate! I highly recommend getting akitchen scaleif you don't already have one! However, I have included alternate US customary measurements for your convenience.

Use an oven thermometer! Just because your oven says it's 350, doesn't mean it is! If you oven hasn't been calibrated recently, it can be as much as 30 degrees off, which will negatively affect all breads and baked goods! An oven thermometer is the easiest/cheapest way to ensure your oven is always at the proper temperature.

Easy sourdough recipes for beginners! If you've never made sourdough bread before, I recommend starting with some simple, no-fuss recipes like my sourdough naan or sourdough bagels! But if you're already a pro, I have a ton of fun sourdough recipes you can try!

Homemade Sourdough Pretzel Buns Recipe ~ Barley & Sage (8)

Serving Suggestions

My favorite burgers to make with these pretzel buns are super simple smash burgers from Midwest Foodie! But they would also be delicious with my chipotle beer braised beef or even an impossible burger! The beauty of these buns is that they taste good with just about anything.

You also can't go wrong with a cold beer and some truffle fries!

Homemade Sourdough Pretzel Buns Recipe ~ Barley & Sage (9)

More Sourdough Recipes You Might Like!

  • Sourdough Soft Pretzels with Homemade Beer Cheese
  • Sourdough Bagels
  • Sourdough Pizza Crust
  • Sourdough Buttermilk Biscuits

If you make this recipe, please leave a star rating at the bottom of the page! This provides helpful feedback to both me and other readers. And if you want more delicious, scratch-made recipes you can subscribe to my newsletter and follow along on Instagram, Pinterest, and Facebook!

Recipe Card

Homemade Sourdough Pretzel Buns Recipe ~ Barley & Sage (14)

Sourdough Pretzel Buns

5 from 85 votes

These sourdough pretzel buns are soft and fluffy, but still have that signature pretzel taste and chewy texture.

Print Pin

Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Resting Time: 1 hour hour

Total Time: 1 hour hour 45 minutes minutes

Servings: 6 buns

Author: Kyleigh Sage

Need Metric Measurements?Use the options below to toggle between cups and grams!

Ingredients

  • 227 grams sourdough starter discard
  • 361 grams bread flour, substitute all purpose flour
  • 170 grams whole milk
  • 1 tablespoon non-diastatic malt powder, optional
  • 1 tablespoon granulated sugar
  • 2 teaspoons instant yeast
  • 1 ½ teaspoons kosher salt
  • 1 tablespoon unsalted butter, room temperature
  • 2 tablespoons baking soda, for boiling
  • pretzel salt, for topping

Instructions

  • Using a stand mixer with a dough hook attachment, combine all dough ingredients (starter, flour, milk, malt powder, sugar, yeast, salt, and butter) and mix on a low speed until the dough comes together as a smooth ball (5-10 minutes but variable by machine). The dough should be just slightly sticky. If it's too dry and won't come together, add an additional teaspoon or two of milk until it does.

  • Cover the dough and let it rise in a warm place for 1 hour; it will rise minimally.

  • Turn the dough out onto your work surface (you shouldn't need to flour your work surface) and fold 2-3 times to gently deflate it. Divide the dough into 6 equal pieces (about 135 grams each) and shape into tight rounds. You want to make them a bit smaller than you think, because they will rise a little. Let the buns rest for about 10 minutes before boiling.

  • Preheat oven to 350°F and line a baking sheet with parchment paper.

  • Bring a large pot of water to a rolling boil. Add in 2 tablespoons of baking soda. Boil the pretzel buns for 45 seconds on each side and then place on your lined baking sheet. Do not skip this step! It might seem unnecessary, but this is what gives the pretzel buns that signature look and texture.

  • Sprinkle the pretzel buns with coarse pretzel salt and bake at 350°F for 30-35 minutes. The buns should be golden brown on top.

Notes

The buns are best eaten the same day but will keep for up to 3 days in an airtight container at room temperature.

Nutrition

Serving: 1bun | Calories: 332kcal | Carbohydrates: 62g | Protein: 10.6g | Fat: 4.1g | Saturated Fat: 1.9g | Cholesterol: 7.9mg | Sodium: 402.3mg | Fiber: 2.3g | Sugar: 3.8g

The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Category | Bread, Dinner

Cuisine | American

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Reader Interactions

Comments

    tell us what you think!

  1. Shawn M says

    Homemade Sourdough Pretzel Buns Recipe ~ Barley & Sage (15)
    I’ve made these several times and they come out excellent every single time. The only thing I do different is I add a little extra sourdough starter because I like them extra tangy. I also make them smaller so instead of six there’s about 9 to 12 depending on the size I want.

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  2. Melisa says

    Homemade Sourdough Pretzel Buns Recipe ~ Barley & Sage (16)
    Recipe easy to follow and great results! Ended up dividing into smaller rolls, made 9.

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  3. Anna says

    Could I halve the recipe to just make 3? It’s just my husband and I so we won’t eat 6. Also, is discard unfed sourdough starter?
    Sorry, I don’t know a lot about sour dough starter. I’ve been feeding a starter for months but have not used it for anything yet - I’m too nervous lol

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    • Kyleigh Sage says

      Yes, you can absolutely halve the recipe! And yes, the discard is the unfed starter you’d normally throw away when you feed your starter. But for this recipe, ripe starter works fine too! Since instant yeast is added too, it’s super flexible! The sourdough discard is really just for extra flavor (and to use it up)

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      • Anna says

        Thank you so much for responding! And so quickly!

        Okay, thank you - this is great to know! Yes, that’s what I was thinking - it may be easier to start by using a recipe that also uses yeast! Kind of takes the pressure off haha

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Homemade Sourdough Pretzel Buns Recipe ~ Barley & Sage (2024)

FAQs

What's the difference between bread dough and pretzel dough? ›

Soft pretzels are just a yeast bread is that formed into a pretzel shape. The one big difference in pretzel making, as opposed to a regular bread, is that pretzels are boiled and then baked. It is the boiling that gives the outside of the pretzel its beautiful golden brown color and uniquely crisp and chewy texture.

Are sourdough pretzels good for you? ›

Sourdough pretzels are a healthy snack because they include all the health benefits found in sourdough bread. Plus, they are baked, not fried, but still give you the crunch you crave from a satisfying snack. Sourdough pretzels also contain fewer calories and less fat and sugar than other snacks.

What makes pretzel buns brown? ›

Baking Soda vs Baked Baking Soda vs Lye

Giving the pretzels a wee bath in lye (sodium hydroxide) helps to speed up the Maillard reaction, which gives the pretzels that lovely brown colour and chew.

Why is pretzel bread so good? ›

Now pretzel bread has a chewy texture and a salty finish on its chewy crust. It's a lovely dense bread (if you love egg bread than you will love pretzel bread) that works well as hamburger buns and sandwiches!

Why do you boil pretzel dough before baking? ›

Boiling the dough causes it to instantly puff, creating a chewy interior and giving the exterior a head start on forming a crisp crust. The baking soda also produces pretzels with a deep golden brown and cracked appearance.

Can I use bread flour instead of all purpose flour for pretzels? ›

Bread flour provides more structure

The more protein there is, the more gluten that can develop. Gluten helps provide structure, allowing a baked good to have more body and sturdiness. As a result, bread flour will make it easier for a pretzel to hold its shape.

Why is sourdough good for your stomach? ›

Sourdough bread may be easier to digest than white bread for some people. According to some studies, sourdough bread acts as a prebiotic, which means that the fiber in the bread helps feed the “good” bacteria in your intestines. These bacteria are important for maintaining a stable, healthy digestive system.

Is it OK to eat sourdough bread everyday? ›

Is it healthy to eat sourdough everyday? You could eat sourdough every day, but it isn't necessarily healthy to do so. A healthy diet is characterized by balance and moderation. Whether or not it is healthy for you to consume sourdough every day depends on the rest of your diet.

Why is sourdough bread not fattening? ›

Sourdough microbes degrade the phytic acid, enhancing the nutritional quality of the bread.” If you make your own sourdough bread at home, using whole-grain flour or a combination of white and whole grain in your recipe will increase the fiber and nutrients a bit.

What is the secret ingredient which makes a pretzel taste like a pretzel? ›

The answer lies in a brief dip in an alkaline water bath before baking. This bath essentially gelatinizes the outside of the pretzel, preventing it from fully “springing” during baking (as bread does) and giving pretzels their signature chewy crust. It also gives them their unique and indelible “pretzel” flavor.

What is the difference between a pretzel bun and a regular bun? ›

Pretzel buns are different to regular bread because they are boiled in a baking soda (bicarbonate of soda) and water solution before being baked in a hot oven. The baking soda/water combo helps to give the pretzels their golden brown, crispy crust and signature chewy texture.

Do sourdough pretzels taste different? ›

These big, soft-pretzels have an extra special flavor and texture because they're made with sourdough starter.

Is pretzel dough the same as bread dough? ›

How is a pretzel different from bread? A lot of people wonder how a soft pretzel is different from bread! The answer is that the dough is boiled before it is baked! Boiling the dough in the baking soda & water bath is the step in this recipe that gives this Homemade Pretzel Bread it's pretzel-y identity!

How healthy is a pretzel bun? ›

Amount/Serving%DV*Amount/Serving
Total Fat 4.5g7%Tot. Carb. 45g
Sat. Fat 0g0%Dietary Fiber 2g
Trans Fat 0gSugars 4g
Cholesterol 0mg0%Protein 6g
2 more rows

What makes pretzel dough taste different? ›

They're Boiled, Not Baked.

The dough is first shaped into a long rope and then boiled in water before being baked at a higher temperature than bread. This process creates a distinctive pretzel shape and gives them their unique taste.

What dough are pretzels made of? ›

Dough for Soft Pretzel Bites

You need just 6 basic ingredients to get started including warm water, yeast, a little sugar to feed the yeast, melted butter, salt, and all-purpose flour. (If you have it, the same amount of bread flour works too!). You can use either instant (quick rise) or active dry yeast in this dough.

What are the two types of dough dough? ›

If we want to further subdivide our baking forays, we then go into the types of doughs we can use. Traditionally, there are two categories: leavened and unleavened doughs.

What's the difference between bread dough and regular dough? ›

The hydration level in bread dough is higher than in pizza dough to make it more stretch, flexible, and more extensive. Around 80-90% of water is used in baking bread dough to make it a softer and more elastic texture.

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