Keto Thanksgiving Recipes to Stay on Track (2024)

With Thanksgiving quickly approaching, I thought I’d put together a list of Keto Thanksgiving Recipes for those of you looking for Turkey Day keto inspiration. This roundup of Keto Thanksgiving Recipes will help you stay on track while enjoying all of your holiday favorites!

Keto Thanksgiving Recipes to Stay on Track (1)

Keto Thanksgiving Recipes

This year has flown by so quickly. The fact that Thanksgiving is right around the corner baffles me. It still feels like it should be summer. It always surprises me how quickly the fall time and chillier weather comes rushing at us. Nevertheless, time neither stops or slows down for anyone. I know many people will be going off plan on Thanksgiving while others will prepare Keto Thanksgiving Recipes and stay the course. If you’ve been around for any length of time, you know my philosophy is for each person to find what works for them and go with it. Not everyone’s journey will look the same. I recently recorded a video regarding my thoughts on “cheat meals.” You might be surprised to hear my take. At the end of the day, diets are about feeling your best and taking care of your body. If that looks like a cheat meal every now and then, by all means go for it.

How can I eat low carb on Thanksgiving?

With just a few simple swaps, you can easily recreate your favorite Thanksgiving recipes while keeping it Keto. To be frank, they won’t taste the same as the classic Thanksgiving dishes we know and love. However, ingredients like sugar-free sweeteners and Keto flour substitutes save the day when needed in these recipes. As for vegetables, think low-carb veggies like cauliflower, Brussel sprouts, green beans, and spinachWhen you think about it, many beloved Thanksgiving sides are loaded with dairy and butter, which are Keto-friendly. If you are dedicated to keeping your Thanksgiving plate low carb and Keto, ensure that you or someone else is preparing a few of these recipes so that you can stay on track.

Can you eat turkey on the Keto diet?

Luckily for everyone who’s committed to Keto this Thanksgiving, you’ll be happy to know that the star of the show is totally Keto friendly. Turkey has less than 2g of net carbs per 3 ounce serving, so it’s safe to add to your Thanksgiving plate. It also remains Keto whether it is fried or roasted. Plus, you can eat the skin of the turkey on Keto. While it’s not a classic version of the dish, stay away from any breaded renditions of turkey or gravy that is prepared with traditional flour. Side dishes are where it gets tricky to keep your plate Keto, but turkey is by far one of the safest options at the table.

Can I go off of Keto for Thanksgiving?

I pass no judgment when it comes to how people do Keto. It can be a difficult diet to follow, and everyone has different needs and lives to work around. I will say that Keto works best and gives the best results when it is used long-term instead of as a temporary diet. However, many people on Keto do have cheat days. If you choose to go off of Keto for Thanksgiving, focus on spending time with family and loved ones rather than straying from the diet. You can always resume your diet the following day. As you will see in my list of Keto Thanksgiving recipes, there are plenty of ways to make classic dishes low carb and Keto friendly. At the end of the day, it is a personal choice!

Low Carb Thanksgiving Recipes

I tried to find a nice variety of both traditional and non-traditional Low Carb Thanksgiving recipes. I hope you find this list of Keto Thanksgiving recipes helpful when planning your holiday spread. These low carb dishes may even win over the non-Keto guests at the table!

Keto Thanksgiving Recipes to Stay on Track (2)

Cauliflower Mac N Cheese

Baked Keto Ham with Sugar-Free Glaze

Southern Green Beans

Mini Pumpkin Cheesecake

Easy Keto Creamed Spinach

Keto Stuffing

4-Ingredient Keto Cranberry Sauce(some may consider this recipe more low carb than keto)

Low Carb Green Bean Casserole

Keto Pumpkin Pie

Pull-Apart Clover Rolls

Pumpkin Crisp

Oven Roasted Asparagus with Garlic, Parmesan, & Lemon

Garlic Cheddar Biscuits

Keto Turkey Gravy Recipe

Keto Pumpkin Cheesecake Mousse

Roasted Brussels Sprouts

Green Beans and Bacon

Spaghetti Squash Au Gratin

More Thanksgiving-themed Keto recipes:

These Keto recipes aren’t your standard Thanksgiving fare, but you may find them useful regardless. Whether it’s for a holiday potluck or another fall food affair, here are some more Keto Thanksgiving recipes to consider:

Blueberry Cobbler

Peanut Butter Fluff

Blonde Low Carb Brownies

Pumpkin Fluff

Pumpkin Spice Pecans

Keto Pumpkin Pie Bars

Keto Pumpkin Muffins with a Cream Cheese Swirl

German Chocolate Bars

Pumpkin Bread

Don’t Miss Any New Recipes

If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook where I post all my new recipes, you can join hereand follow me on Pinterest here. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several excellent books you may want to check out here.

Other Keto Recipes:

20 Tasty Keto Chocolate Recipes

20 Instant Pot Keto Recipes

Perfect Keto Breakfast Recipes

20 Delicious Keto Beef Recipes

Keto Shopping Guides

To make shopping easier, check out these fantastic shopping guides:

Keto Thanksgiving Recipes to Stay on Track (2024)

FAQs

How do you survive Thanksgiving on keto? ›

Here are some easy tips and swaps to keep keto this Thanksgiving while still enjoying those traditional favorites:
  1. Consider time-restricted eating (TRE). ...
  2. Eat off a salad plate. ...
  3. Choose dark meat over white meat. ...
  4. Stuffing swap. ...
  5. Sugar-free cranberry sauce. ...
  6. Sweet potato casserole. ...
  7. Mashed potatoes and gravy.
Nov 22, 2021

What foods keep you full the longest keto? ›

13 of the best keto foods that keep you full
  • Olives contain numerous health-promoting compounds. ...
  • Don't be afraid of guacamole. ...
  • Salmon is very high in omega-3 fats. ...
  • Chia seeds crush hunger quick. ...
  • Sprinkle flax meal over salads and smoothies. ...
  • Almonds also have an impressive fiber content.
Oct 9, 2018

Can I break keto for Thanksgiving? ›

There Are Plenty of Conscious Ways to Have a Keto Cheat Day

Or, if it's Thanksgiving, don't offer to cook green beans or turkey (which are already keto-compliant). Instead, bring a low-carb pumpkin pie or make mashed cauliflower instead of potatoes.

What is lazy keto menu? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What happens if you quit carbs cold turkey? ›

Cutting carbs cold turkey means there's suddenly an overload of insulin in the blood. This can lead to physical changes, such as headaches and shakiness, and emotional changes, such as irritability and depression.

When should I quit keto? ›

Here Are Signs The Keto Diet Is Not Fit For You
  1. The diet affects your relationship with food. The first step toward successful dieting is a healthy relationship with food. ...
  2. You are eating too many cheat meals. ...
  3. You feel sick.
  4. Irregularity is periods.
  5. You are not losing enough weight.
Aug 17, 2022

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What food is filling but not carbs? ›

36 tasty, low-carb foods that will keep you full and satisfied
  • Avocado. A whole avocado has about 15 grams of carbs, but you're unlikely to eat the entire thing in one sitting, so it's more realistic that you'll get 4 or 5 carbs in one meal or snack. ...
  • Broccoli. ...
  • Coconut oil. ...
  • Eggplant. ...
  • Eggs. ...
  • Grapefruit. ...
  • Greek yogurt. ...
  • Green beans.

Can you stay in ketosis 100 carbs a day? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

What happens if you eat too many carbs on keto? ›

Not following accepted ketogenic diet guidelines can disrupt ketosis because carbs are the body's preferred energy source. If your carb intake is too high, carbs may be used for fuel instead of ketone bodies, which is the main source of fuel during ketosis.

Will one slice of pizza take you out of ketosis? ›

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

Can you lose weight doing keto 5 days a week? ›

Some people eat keto 5 days out of the week, and then take the weekends off. Other people might do keto for a few weeks out of the month, then take a break. Some proponents of this approach tout this as an effective way to build muscle, lose weight, and more.

Is peanut butter lazy keto? ›

Peanut butter is moderately low in carbs and contains both fiber and healthy fat. Its composition makes peanut butter a balanced food that can be added to keto diets, depending on how it's made.

What are strictly keto snacks? ›

9 Quick and Easy Keto Diet Snacks Already in Your Fridge or Pantry
  • Avocado and macadamia nuts are high in fat and keto-compliant. iStock; Adobe Stock; Canva. ...
  • Macadamia Nuts. Nata Vkusidey/Adobe Stock. ...
  • Pecans. Adobe Stock. ...
  • Beef Jerky. Adobe Stock. ...
  • Half an Avocado. iStock. ...
  • Smoothie With Coconut. ...
  • Meat-and-Cheese Roll Ups. ...
  • Olives.
Sep 19, 2023

How do I get back into ketosis after Thanksgiving? ›

Here are a few tips to help you get back into ketosis:
  1. Try intermittent fasting. Combining intermittent fasting with the keto diet may help your body shift its fuel source from carbs to fat ( 9 ).
  2. Track your carb intake. ...
  3. Try a short-term fat fast. ...
  4. Exercise more. ...
  5. Try a medium-chain triglyceride (MCT) supplement.
Jun 2, 2020

Can I break my diet for Thanksgiving? ›

The reality is, you're probably not consuming that many calories—and even if you did, “consuming more than the needed amount of calories in one day due to a holiday meal will not negatively impact your health in any way,” says Kage.

How do people survive on keto? ›

People following the keto diet should be eating foods like fatty fish, eggs, dairy, meat, butter, oils, nuts, seeds and low-carb vegetables. “Fat bombs” like unsweetened chocolate or coconut oil can help people reach their daily goals for fat intake. Keto-compliant foods like red meats and nuts can be costly.

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