Muesli - Eat Well Recipe - NZ Herald (2024)

FAQs

Is muesli healthier than oatmeal? ›

Oats is rich in key nutrients, protein and fibre, but muesli has comparatively higher protein and nutrient due to presence of additional ingredients in it. But unlike oats, muesli also has added sugar which somehow eliminates all the good properties.

Combine equal parts muesli and milk or water, place it in an airtight container in the fridge and let it sit overnight. In the morning, you'll have a creamy, delicious muesli breakfast to enjoy. Add fresh fruit,or almost anything else depending on your preferences, such as sliced almonds or peanut butter.

Yes, you can eat muesli every day. However, do not have more than half a cup if you eat muesli daily. Excess muesli can cause digestive distress and weight gain, mainly if it contains added sweeteners and oil-toasted nuts. Also, make sure to buy sugar-free or low-sugar muesli brands.

Ans: Yes, you can eat muesli regularly for your breakfast. It will improve your overall health and keep you full for a longer time.

Untoasted, raw or natural muesli usually starts with a base of rolled oats, loaded with nuts, seeds and/or dried fruit. Untoasted muesli is usually lower in saturated fat and added sugars than the toasted varieties, making it a healthy choice.

Combine equal parts muesli and milk of choice (1/2 cup + 1/2 cup = one serving) and eat immediately. Prefer a creamier, softer texture? (Think overnight oats!) Follow the same ratio, but let your muesli soak in the fridge 20 minutes to overnight. Some prefer soaking their muesli for its ease of digestibility.

Tradition. Swiss German: Müesli [ˈmyoosli], is a breakfast dish based on raw rolled oats and other ingredients like grains, fresh or dried fruits, and seeds and nuts that may be mixed with dairy or plant milks, yogurt, or fruit juice.

Muesli is a breakfast or brunch dish that's popular in Switzerland and Germany, consisting of raw rolled oats and other ingredients like fresh or dried fruits, seeds and nuts. It's often mixed with milk, soy milk, almond milk, yogurt, or even fruit juice for a light and satisfying way to start the day.

Drawbacks of Muesli

Diets high in sugar have been linked to diabetes and obesity. Excess sugar may also be bad for your heart as well. High amounts of sugar can overload your liver. Your liver metabolizes sugar the same way it does alcohol and stores the carbohydrates as fat.

According to Stein, muesli is "an uncooked cereal combining grains, nuts, seeds and fruits." Moore points out that muesli can be eaten either hot or cold; to eat it hot, cook on the stovetop in either water or milk.

Is muesli good for high blood pressure? ›

Muesli is an excessively rich source of insoluble and soluble fibre, which is helpful in reducing cholesterol. Muesli also helps in reducing and stabilizing high blood pressure. Muesli also contains B vitamins that enhance fat metabolism. Since your rate of metabolism increases, you burn more calories.

Muesli, on the other hand, is best prepared before consumption, but can be eaten straight from the bag. To prepare muesli, you soak or cook it in a liquid of your choice. You can soak muesli in milk overnight in the fridge and eat it cold, or you can cook it in water or milk just like you would oatmeal and eat it warm!

Muesli is typically consumed with hot or cold milk or yogurt for a crunchy breakfast or snack. It can also be soaked overnight for a delicious meal, and additional elements like fresh fruits, honey, or maple syrup can be added for enhanced flavor.

There are a few different ways you can enjoy muesli. You can add cold milk or yogurt, stir it on up, and let it soak for just a few minutes so the oats are just barely chewy. Or, if you prefer a softer oat, you can let them soak overnight or for up to about four days.

Muesli can be a healthy choice, but it's important to check that it has no added sugar or salt, or it can be almost as sugary as a bowl of frosted flakes. You'll still get some health benefits from the nuts, grains and fruit but these will come with free sugars which are not good for our health.

It's Good for Your Heart

By eating muesli regularly, you'll be drastically improving your heart health. Do your heart another favor and add lemon juice to your mixture. Adding vitamin C can help lower your cholesterol too, boosting your heart health even more.

One of the key advantages of muesli is its ability to promote digestive health. The fibre content aids in maintaining regular bowel movements and supports a healthy gut. Additionally, muesli is a great source of sustained energy, making it an excellent choice for weight loss friendly breakfast or a snack.

Both oatmeal and granola make for a healthy, nutritious breakfast, but the winner for us is granola—the added nuts, seeds, and dried fruits give you a source of fiber and healthy fats that oatmeal can't quite compete with.